WELCOME!

https://www.powtoon.com/online-presentation/ctMl7MVJsig/?utm_campaign=email%2Bshare%2Bby%2Bowner&utm_medium=SocialShare&mode=movie&utm_source=player-page-social-share&utm_content=ctMl7MVJsig#/

If you're like me, a decision to eat healthy, drink more water and exercise more is always on the top of the agenda for the New Year!😬.

Then it happens.......the parties, working late, studies and we find all the best excuses like being too busy which allows us to continue to indulge in the" good old junk" food and unhealthy lifestyle🍺🍕🍔🍟🍷🍩.

This blog invites you to join in the challenge to MAKE THAT CHANGE as we share health tips to make the journey fun and help you be the BEST YOU  in 2018 and beyond🤸🏽‍♀️🏋🏼 🥗.